With the aging process setting in, the preference of having single storey houses is becoming more attractive. A sad thing with reality is that even the younger generations are now avoiding second level dwellings because of obesity and being overweight. Sedentary lifestyle are making people stick to couches in front of television sets rather than wearing down stair parts and floor tiles with walking around.
Even commercial establishments are havens for overweight people. Escalators, elevators, and travellators make lazy people become much lazier, lessening leg movement when moving about. While having these automated steps aren’t all that bad, people are becoming more complacent with their wellness and the health benefits walking and taking the stairs offer them.
Taking the healthy avenue may require you to renovate your house and install a second level, order stair parts from stairwarehouse.com or have a professional carpenter create one, and actually using it when able. In a few days, you could transform your house into a workout gym minus the frills and expense.
Little steps and little effort add up to substantial work done for the body and improve overall wellness. While the usual thirty minutes of casual walking may seem quite a task for many, but breaking them into three minute intervals throughout the day seem more manageable. A three minute breakdown could translate into a walk up and down the stairs when getting something from the second level, as well as taking out the trash. In other words, taking the flight of staircase when able is one way to start upping one’s health.